At Beekman 1802 we believe in the science of Kindness, and there is a scientific relationship between Kindness, your skin health, your mental health, and your physical health. Kindness will help you glow differently, and we are giving it to you for FREE.
Meet our Kindness Coaches
Kathleen Tucka
Kindness Coach
Meet Kathleen Tucka, a 5-time "Best Life Coach" award winner and the founder of Sunny Life Coach. With over 20 years of corporate leadership experience, Kathleen brings both strategy and heart to her coaching. She’s deeply committed to helping people move from stuck to clear, from overwhelmed to empowered. Her signature “process mapping” method transforms scattered goals into meaningful action, guiding clients to reconnect with their vision and take confident steps forward to live their best life. Kathleen’s approach is intuitive, practical, and always rooted in compassion. You can visit her website at www.sunnylifecoach.com.
Tracey Gates
Kindness Coach
“What kind of person do you want to be?” That question is Tracey Gates beacon on her life journey to help people everywhere know they matter. Tracey is a certified life & wellness coach, speaker, and author of the book The Power Of A Few Kind Words: Create a More Meaningful Life One Letter at a Time. She is passionate about encouraging people to invite in a more mindful, purposeful, and meaningful life by simply sharing their Kind thoughts. Tracey helps people embrace this intentional kindness practice by learning how to be Kind to yourself first. She believes when we treat ourselves with kindness and compassion, it becomes much easier to treat others that way. She envisions a world where we’re not afraid to tell ourselves, our peers, our children, our colleagues, and our neighbors what we appreciate, respect, admire and love about them. When we feel connected, noticed, and valued, we are unstoppable! You can also visit her site at www.afewkindwords.net.
Email Tracey to book today! traceygateswellnesscoach@gmail.com
What you will get out of these sessions
Purpose
Gain clarity on your current situation and understanding what is meaningful to you.
Self-Compassion
Embrace intentional kindness practice by learning how to be kind to yourself first.
New Skills
Learn applicable techniques to show yourself more grace and kindness as you work to achieve your goals.
Goal Setting
Work to start creating your own personal “process map” to achieve successful results.
What’s Your KQ?
Your KQ, or Kindness Quotient, is a measure of your level of kindness towards others. Our neighbors from Kindness.org have created a three-minute research-based questionnaire to discover your KQ. Get your KQ now!
Kindness Tips
Here are some tips on how you can practice Kindness every day:
- Make a family Kindness jar! Have your family fill a jar with random acts of Kindness they'd like to complete and help make this world a kinder place.
- Leave a Kind note on someone's desk at work today and make their day.
- Compliment the first three people you talk to today…doesn't matter if you know them or not!
- Practice positive self-talk daily.
- Surround yourself with only people and things that make your heart happy.